Capitalizing on a relapse using an index card

So you just relapsed. You feel shitty- both because of that massive hangover you’ve got and because of the overwhelming guilt. This could be one of the worst feelings you’ve ever felt in your whole life. All that hard work squandered over some stupid booze. So now either … Continue reading

That Fucking Bucket: A Lesson in Triggers

Let’s talk about triggers. I hope this article is just as helpful for the friends & family of addicts as it is for the addict themselves. I believe it’s a good representation of what makes early sobriety so damn hard. As defined, a trigger is an object or experience … Continue reading